Health & Fitness Calculators

Calculate your Body Mass Index and check your weight category

Find out your daily calorie needs based on your goals

Calculate your target heart rate zones for optimal training

Get personalized macronutrient ratios for your diet

Estimate your body fat percentage using different methods

HIIT and circuit training timer with rest periods

Calculate your ideal weight range based on height, age, and body frame

Calculate your Basal Metabolic Rate for accurate calorie planning

Create customized workout routines with exercise library